Sound sleep is important in our life. Sound sleep is as essential as eating right, exercising and leading a healthy life. Sleep deprivation will decrease focus and eye-hand coordination of individual. Not having a good sleep will cause abnormal hormonal changes, disturbed mental health and a loss in productivity. According […]
4 Essential Mini Band Training Tips & Exercises
A mini band is a 9-inch flat looped band that’s great for targeting the smaller muscles of your hips, glutes, thighs, and shoulders. These bands are versatile, portable and can be added to both bodyweight or weighted exercises to add strength to smaller muscles that may be preventing your larger […]
Accelerated online education: Boosting professional development on every level
The past decade witnessed a gradual shift in education as more and more institutions engaged with the internet and turned to online solutions. COVID-19 positively catapulted online learning into hyperdrive as physical instruction migrated to virtual platforms. But the coronavirus cannot take all the credit. Pre-pandemic indicators pegged the online […]
The Best Training Programs For Your Fitness Goals
Both the Internet and social media boast thousands of training programs, each promising the best results for anyone willing to fork over at least $5.99 or more a month. So, how do you choose the best for you? Information overload and agonizing over the choice may be holding you back […]
Kriti Sanon’s Top 5 Fitness Tips
Diet Fitness oi-Amritha K Fitness isn’t all about perfection for Kriti Sanon. Her fitness regimen is a lesson in ingenuity, to say the least, from shattering the stereotypically lean body idea and replacing it with a healthy body to admitting she’s a work in progress. Ahead, we round up fitness […]
5 easy ways to create and commit to a fall fitness routine
Written for Daily Hive by Sara Hodson, CEO OF LIVE WELL Exercise Clinic and the President of the Fitness Industry Council of Canada. Our bodies might love the whimsy of summer, but they crave and need routine even more. As we head into the fall season, we are going to […]
Get fit fast with these tips from Bollywood celebrities and their trainers
Toning your tenor has never felt better, because these celebrity approved cues on how to get fit fast will guarantee results. A catalyst for positive permutation, fitness isn’t just a fad anymore, it’s now a lifestyle. A picture of health, Tinsel town’s keep-fit fanatics and their trainers are here to […]
Should You Take Nutrition Advice From a Personal Trainer?
For almost a decade, I lived in a New York City high-rise apartment building with a small, well-stocked gym in the basement. While walking on the treadmill or doing my own strength-training sessions, I frequently watched my neighbors power through sweat-inducing workouts with personal trainers coaching them at their sides. […]
AZ Big Media 4 tips for women to maintain optimal health
National Women’s Health & Fitness Day happens every year in September. And while it’s only a one-day national observance, it brings to light an important topic that should be top of mind throughout the year: how women can maintain and improve their health at any stage of life. READ ALSO: The […]
Tips for women’s health | News, Sports, Jobs
SALEM — Finding the time to work out is a challenge for many women, but there are ways to fit exercise into a busy day. “Getting exercise doesn’t necessarily mean going to the gym,” said Brian Rafferty, director of physical therapy at Salem Regional Medical Center (SRMC). “Adding […]
How to improve heart health: Diet, exercise, and more
Heart disease is a major public health concern in the United States. Besides taking medicines a doctor prescribes, a person can take a range of actions to improve their heart health. This includes eating a healthy diet, keeping active, and avoiding behaviors such as smoking. According to the Centers for […]
Emotional exercises to better your mental health and combat anxiety
Juli Fraga, Psy.D., is a psychologist with a private practice in San Francisco. As the pandemic continues, so does the mental health crisis. Many of us are struggling with the grief and trauma the coronavirus unleashed, as well as stressors such as mass shootings and climate change. With so much […]