When we ask people what they look for in a career, aside from financial satisfaction and a chance for career advancement, one of the most important factors they look for is career satisfaction. People want to work at jobs that they are happy to go to and can tolerate even […]
Jennifer E. Engen
Why having a disability does not stop you from working in nursing
We all know that looking after our health is essential and doing all we can to stay physically fit is wise. Many people take this interest in health one step further and make it their career. Although there are many important roles in professional healthcare, nursing is one that stands […]
Tia-Clair Toomey-Orr Reflects on the Road to Her Sixth CrossFit Title
Fans who watched the 2022 CrossFIt Games saw a very familiar sight when it reached its conclusion—Tia-Clair Toomey-Orr stood atop the podium with a smile as the Fittest Woman on Earth. It would be her sixth consecutive title, making her the most accomplished individual athlete in the sport’s history. Mat […]
Tips to start and sustain healthy new habits long-term
We are all creatures of habit. Every day, we normally wake up at the same time, brush our teeth, have coffee, and then commute to work. So why is it so challenging to establish new, healthy habits? For instance, without taking the required steps to position ourselves for success, we […]
Dietary tips to boost liver health
Liver is a critical organ in our body. It has countless indispensable roles to play. Being “the detox organ” of our body, it helps in removing toxins & bad oestrogens from the blood. Several fats and vitamins are broken down and absorbed by the liver through its bile. Other vitamins, […]
Follow these simple tips to have a rejuvenating sleep
Sound sleep is important in our life. Sound sleep is as essential as eating right, exercising and leading a healthy life. Sleep deprivation will decrease focus and eye-hand coordination of individual. Not having a good sleep will cause abnormal hormonal changes, disturbed mental health and a loss in productivity. According […]
4 Essential Mini Band Training Tips & Exercises
A mini band is a 9-inch flat looped band that’s great for targeting the smaller muscles of your hips, glutes, thighs, and shoulders. These bands are versatile, portable and can be added to both bodyweight or weighted exercises to add strength to smaller muscles that may be preventing your larger […]
Accelerated online education: Boosting professional development on every level
The past decade witnessed a gradual shift in education as more and more institutions engaged with the internet and turned to online solutions. COVID-19 positively catapulted online learning into hyperdrive as physical instruction migrated to virtual platforms. But the coronavirus cannot take all the credit. Pre-pandemic indicators pegged the online […]
The Best Training Programs For Your Fitness Goals
Both the Internet and social media boast thousands of training programs, each promising the best results for anyone willing to fork over at least $5.99 or more a month. So, how do you choose the best for you? Information overload and agonizing over the choice may be holding you back […]
Kriti Sanon’s Top 5 Fitness Tips
Diet Fitness oi-Amritha K Fitness isn’t all about perfection for Kriti Sanon. Her fitness regimen is a lesson in ingenuity, to say the least, from shattering the stereotypically lean body idea and replacing it with a healthy body to admitting she’s a work in progress. Ahead, we round up fitness […]
5 easy ways to create and commit to a fall fitness routine
Written for Daily Hive by Sara Hodson, CEO OF LIVE WELL Exercise Clinic and the President of the Fitness Industry Council of Canada. Our bodies might love the whimsy of summer, but they crave and need routine even more. As we head into the fall season, we are going to […]
Get fit fast with these tips from Bollywood celebrities and their trainers
Toning your tenor has never felt better, because these celebrity approved cues on how to get fit fast will guarantee results. A catalyst for positive permutation, fitness isn’t just a fad anymore, it’s now a lifestyle. A picture of health, Tinsel town’s keep-fit fanatics and their trainers are here to […]