Dietary tips to boost liver health

Jennifer E. Engen

Liver is a critical organ in our body. It has countless indispensable roles to play. Being “the detox organ” of our body, it helps in removing toxins & bad oestrogens from the blood. Several fats and vitamins are broken down and absorbed by the liver through its bile. Other vitamins, […]

Kriti Sanon’s Top 5 Fitness Tips

Jennifer E. Engen

Diet Fitness oi-Amritha K Fitness isn’t all about perfection for Kriti Sanon. Her fitness regimen is a lesson in ingenuity, to say the least, from shattering the stereotypically lean body idea and replacing it with a healthy body to admitting she’s a work in progress. Ahead, we round up fitness […]