For almost a decade, I lived in a New York City high-rise apartment building with a small, well-stocked gym in the basement. While walking on the treadmill or doing my own strength-training sessions, I frequently watched my neighbors power through sweat-inducing workouts with personal trainers coaching them at their sides. […]
Jennifer E. Engen
AZ Big Media 4 tips for women to maintain optimal health
National Women’s Health & Fitness Day happens every year in September. And while it’s only a one-day national observance, it brings to light an important topic that should be top of mind throughout the year: how women can maintain and improve their health at any stage of life. READ ALSO: The […]
Tips for women’s health | News, Sports, Jobs
SALEM — Finding the time to work out is a challenge for many women, but there are ways to fit exercise into a busy day. “Getting exercise doesn’t necessarily mean going to the gym,” said Brian Rafferty, director of physical therapy at Salem Regional Medical Center (SRMC). “Adding […]
How to improve heart health: Diet, exercise, and more
Heart disease is a major public health concern in the United States. Besides taking medicines a doctor prescribes, a person can take a range of actions to improve their heart health. This includes eating a healthy diet, keeping active, and avoiding behaviors such as smoking. According to the Centers for […]
Emotional exercises to better your mental health and combat anxiety
Juli Fraga, Psy.D., is a psychologist with a private practice in San Francisco. As the pandemic continues, so does the mental health crisis. Many of us are struggling with the grief and trauma the coronavirus unleashed, as well as stressors such as mass shootings and climate change. With so much […]
Going one step further – Enhancing your nursing career
Nurses frequently report feeling neglected or stunted in their professional development with services under stress, tighter budgets and a lack of resources. Yet, success in career development often depends on taking a proactive approach and putting yourself out there. This may appear intimidating initially, but we have some excellent advice […]
Sneak Peek: East Lake Park’s new outdoor fitness gym [PHOTOS]
![Sneak Peek: East Lake Park’s new outdoor fitness gym [PHOTOS]](https://i0.wp.com/bhamnow.com/wp-content/uploads/2022/06/IMG_4402-scaled-e1655109754785.jpg)
East Lake Park Fitness Zone opened in June 2022. (Pat Byington/Bham Now) Birmingham’s has turned a tennis court into an outdoor fitness gym at East Lake Park. Called the “East Lake Park Fitness Zone,” we visited the new attraction, which is located at Lynn Park across from historic East Lake […]
Calls overwhelm disability benefits call centers
In summary Calls to California’s Employment Development Department disability insurance call centers surged to 12 times their normal volume in late 2021 and early 2022 as the department dealt with fraud. Many went unanswered, leaving some Californians in the lurch for months. Christina Cedillo has a sticky note on her […]
Education Spotlight: What is an IEP vs. a 504 Plan?
If you have a student with unique learning needs or a learning disability, you’ve probably heard of the Individualized Education Plan, better known as the IEP, and the Section 504 plan. Both plans offer accommodations for students from kindergarten through twelfth grade and allow students with learning difficulties to receive […]
When is a condition ‘chronic’ and when is it a ‘disability’? The definition can determine the support you get
“Chronic conditions” and “disability” are not just words. They can determine the funding and supports we can access, how we’re treated and how we feel about ourselves. For population data purposes, disability is defined as a limitation or impairment lasting at least six months that impacts everyday activities. Using this […]
USAG Daegu focuses on fitness with events and renovations | Article
CAMP WALKER, Republic of Korea — U.S. Army Garrison Daegu’s Family and Morale, Welfare and Recreation (FMWR) team kicked off the summer season with multiple fitness offerings for the USAG Daegu community, including the the grand re-opening of the Camp Carroll Outdoor Pool and an athletic event—the Murph Challenge. The […]
MDH takes control of Pine Island nursing home to ensure residents’ safety
News Release June 13, 2022 Contact information The Minnesota Department of Health (MDH) assumed control of Pine Haven Care Center in Pine Island on Saturday due to concerns that a growing list of unpaid bills threatened critical services for residents. The Ramsey County court granted […]