Best Hair Growth Products (2022) Hair Regrowth Vitamin Supplements

Jennifer E. Engen

We lose about 50-100 strands of hair every day. This amount is normal and unavoidable. If you lose any more hair than this, you may be suffering from hair loss. The American Hair Loss Association (AHLA) says that about 5 out of 10 women experience hair loss in their lifetime, and 80-85 percent of men are bald by 50. 95% of it is caused by androgenic alopecia, also known as male pattern baldness. In comparison, 29% of women with excessive shedding showed symptoms of depression.

Hair fall is a genuine concern for most people, regardless of gender, because hair fall leads to low self-esteem and low self-confidence. Several factors cause hair fall, but most of them are curable if addressed correctly. For example, extrinsic factors such as free radicals and environmental pollution can be fixed if appropriately treated. Inflammation and stress also can be treated. Hair follicle disorders are treated with the proper ingredients.

Do Hair Vitamins Genuinely Work?

Growing and maintaining overall hair health is complicated, as many internal and external factors influence the process. Despite this, many swear by hair vitamins and supplements to help support hair health throughout the day.

Essentially, hair supplements work by producing keratin and supporting the internal structural structure of hair, like cysteine, proline, threonine, and arginine, which are amino acids. In most processes throughout the body, keratin production is impacted by free radicals and oxidative stress-both, which are alleviated or mitigated by antioxidants.

The real question here is, do they truly work? Well, there is no clear answer. While essential nutrients and bioactive could support the synthesis and protection of hair, there aren’t many clinical studies taking into account healthy populations. Research on hair supplements for the average person is scarce, with most published studies dealing with people with various nutrient deficiencies. It is also difficult to track how much they influence hair growth since their mechanism is more about creating optimal conditions for hair health.

Furthermore, the effectiveness of supplements depends in part on the formulation. However, customer reports can still be considered valid: Peer-reviewed publications are ideal, but many customer reports are also worth considering.

Scientifically proven Nutrients That Contribute To Hair Growth

The vitamins and supplements you consume will be absorbed into your bloodstream, where they will nourish all the cells of your body, including your hair follicles. According to Dr. Engelman, protein, iron, zinc, and vitamin B12 are necessary for healthy hair structure and growth and moisturizing the scalp. If you’re not getting sufficient nutrients from your diet, supplements can help fill the gap; otherwise, your hair may suffer. Another set of nutrients to look for is vitamin A, B vitamins, omega-3 fatty acids, vitamin C, vitamin E, and vitamin D.


You need to maintain the moisture in your locks to prevent dryness and breakage, even though your hair is primarily protein. All the breakage and dryness can lead your hair to fall out.

Be sure to drink plenty of H20 every day, as well as eat fruits and vegetables rich in water to replenish your mane. Leave-in conditioners and other hydrating products can help, but don’t forget to replenish by drinking a lot of water.

Vitamin E

Vitamin E is an antioxidant that repairs and builds tissues, making it essential for healthy hair growth. As a result of vitamin E’s effects on your scalp, you will experience reduced inflammation, higher blood circulation, increased oxygen supply, and repair of hair follicles. Food sources for vitamin E can include almonds, coconut oil, seeds, avocado, broccoli, and more.


Research links biotin deficiency with hair loss in humans, which is why this B-vitamin is most frequently prescribed for hair growth. Although biotin is used for alternative hair-loss treatment, those who are deficient have the most success. You can obtain B vitamins from a wide variety of foods, including whole grains, almonds, meat, fish, seafood, and dark, leafy greens.

Zinc pyrithione

In some over-the-counter anti-dandruff shampoos, zinc pyrithione is the active ingredient. Yet these shampoos have the added benefit of growing new hair, Doctor Khetarpal explains. He also states that hair loss results from the yeast found on the scalp, which causes microscopic inflammation. No matter if you don’t have dandruff or flakes, you can use these hair growth shampoos.

Omega-3 Fatty Acid

You can obtain enough of these essential fatty acids by consuming enough of the natural oils that your scalp and hair produce naturally to stay hydrated. Give scalp treatment and protect hair from dryness by increasing your intake of omega-3 fatty acids. Omega-3s are found in wild salmon, striped sea bass, mackerel, walnuts, and soy milk.

Vitamin D

Vitamin D is indispensable in stimulating the hair follicle and keeping it healthy, so alopecia or hair loss can occur with a vitamin D deficiency. If your body has enough Vitamin D, you are likely to experience hair growth. Mushrooms and fatty fish like mackerel, salmon, halibut, and milk and milk products are rich in vitamin D.


Red blood cells are made up of iron, and your follicles get nourishing oxygen from it. Hair loss and low ferritin levels have been linked. To avoid this, eat iron-rich foods such as oysters, clams, lean beef, eggs, tuna, soybeans, spinach, tofu, and garbanzo beans. Remember to have your ferritin levels tested when you are considering taking vitamins.

Vitamin C

Vitamin C is an antioxidant fighting free radicals that damage your hair, skin, and nails. Moreover, vitamin C helps the body make and manufacture collagen, essential in maintaining healthy hair, skin, and nails. Food rich in this nutrient includes Brussels sprouts, broccoli, strawberries, oranges, red peppers, kale, grapefruit, and kiwi.

Vitamin A

Vitamin A is a necessary mineral for the development of all cells in the body, including hair. Insufficient vitamin A in the diet can cause hair loss. Although vitamin A is essential, too much of it can be harmful. Studies have shown that taking too much vitamin A can also cause hair loss. Several foods provide beta-carotene, which is converted into vitamin A by the body. Milk, eggs, yogurt, and cod liver oil are a few foods that contain vitamin A. Also, some people use a few drops of rosemary oil to get vitamin A.

The Top Hair Growth Products in 2022 and Beyond

You know it’s hard to pick out a hair growth supplement when there are so many on the market. That’s why it’s essential to examine the labels and find the ingredients you want, says well-known Dermatologist Debra Jaliman.

It’s essential to scan the ingredients closely when buying dietary supplements because the Food and Drug Administration does not regulate them in the same way that drugs are. Talking with your doctor is always a wise idea to ensure that one won’t interact with any other medication you’re taking.

Having mastered the basics, here are the best vitamins and supplements for growing healthy, shinier hair; even dermatologists recommend them!

Viviscal Extra Strength: Helps to transfer thin hair into thick hair in just 90 days
Hair ReVital X: A special hair care formula made by expert dermatologists
Ouai: A wide range of high-quality hair growth products
Nutrafol: No.1 dermatologists recommended hair care supplement
Klorane Keratin Caps Dietary Supplements: Tested positive 1240 times in clinical studies
Hair la Vie’s Clinical Formula Hair Vitamin: Strengthen, protect, and support new hair growth
Hims: Best hair growth products for men
Hers: Best hair growth products for women
HUM Hair Sweet Hair: A tasty gummy solution for hair loss
Restolin: A simple way to maintain healthy hair
Divine Locks: A secret to rejuvenate the thick healthy, and beautiful hair
Moon Juice Super Hair: Clinically proven hair growth capsules
Folexin: It is also effective on color-treated hair
Hairfinity: Best hair growth products with pure and proven ingredients
Elon Matrix 5000: A complete kit for healthy and shiny hair
Mielle: The healthy ingredients in these hair growth products let you experience stunning hair
Har Vokse: An affordable and easy hair care solution
Ritual Essential For Women: A combination of Omega-3 DHA and methylated B12 to support brain and hair health

Viviscal Extra Strength

Key Facts
Composition: The hair regrowth treatment has horsetail extract, niacin, zinc, calcium, silica, vitamin C, iron, biotin
  • Provide longer and thicker hair
  • Avoid female pattern hair loss
  • Clinically tested formula to stimulate hair growth
  • Assurance: 90-day money-back guarantee
    Viviscal Extra Strength Price: $32

    This supplement is inherently popular among women who long for healthy and fuller hair. Viviscal Extra Strength supplement is the best-selling hair multivitamin in the U.S. It mainly targets hair loss due to nutritional deficiency and other causes by giving your body all the essential vitamins, nutrients, and minerals to function correctly. The formula deals with female pattern baldness. Its mechanism of action is to lengthen the anagen phase of the hair growth cycle and retain length.

    Its main ingredient is the AminoMar complex, which is of fish origin. It is responsible for nourishing and promoting hair growth. Viviscal Extra Strength also contains another special ingredient known as horsetail extract, which strengthens hair follicles and promotes circulation to the scalp for proper growth.

    Hair ReVital X

    Key Facts
    Composition: Its main package is a mix of a hair supplement that consists of many vital nutrients such as nettle leaf extracts, pygeum bark extract, and L-Methionine, and a topical solution that comprises rosemary and Carthamus thistle extract
  • Stop DHT-induced hair loss
  • Hair growth treatment formulated by a doctor
  • Give your scalp a healthy glow and thick hair
  • Assurance: 180-day money-back guarantee
    Hair Revital X Price: $59

    Hair ReVital X is a dermatologist-formulated supplement that tackles hair loss from the roots and helps regain confidence. The main ingredient of this supplement is a palmetto extract which ensures hair growth and increases hair strength.

    This hair regrowth treatment is also known for containing three different types of blends with their unique functions. Anti-generic blends mainly mark the genetic straw reducing DHT, i.e., the hormone responsible for hair loss. You can take two capsules daily and apply hair growth serum on dry or wet hair for the best results.


    Key Facts
    Composition: Its hair growth supplements contain a blend of biotin, silica, amino acid, and other botanical extracts showing notable results in 3 months
  • Reduce hair loss is by managing the stress hormone
  • Produce keratin protein to strengthen strands
  • Fight androgenetic alopecia and other severe hair loss problems
  • Assurance: NO
    Ouai Price $28

    Ouai is a company known for its hair-styling products launched in 2016. This 90-day hair loss treatment contains ashwagandha, a South-Asian medicinal herb that reduces the stress hormone cortisol in the body. It also contains MSM; Sulfur contains a compound known for its hair growth function, Omega Fatty acid, which improves hair strength and shine, amino acid to produce keratin, and biotin for hair thickness. Moreover, the mix of vitamin C and E acts as antioxidants to protect against premature hair loss.

    For all those people who are allergic to gluten, this is just what you need.


    Key Facts
    Composition: Nutrafol contains two unique elements, i.e., sensorial ashwagandha and marine collagen. These ingredients work to reduce the production of cortisol, a stress hormone, and produce amino acids, which are building blocks of keratin
  • Strengthen the hair shaft and follicle
  • Contains only natural ingredients
  • Avoid both male and female pattern hair loss and hair thinning
  • Assurance: NO
    Nutrafol Price: $79

    You must have heard about this brand before. After all, it is one of the fastest-growing nutraceutical supplement brands prevalent among both men and women. These supplements are made from the highest quality ingredients derived from natural resources. Their hair regrowth products are toxin-free and clean.

    Nutrafol for women contains a special ingredient called Maca. Maca is an adaptogen that supports hormonal balance. Nutrafol for men targets and claims to get rid of hair loss due to stress, genetics, and nutritional deficiency.

    Klorane Keratin Caps

    Key Facts
    Composition: Klorane Keratin Caps hair capsules are packed with valuable nutrients such as keratin for hair strength and vitamin B6, contributing to proper hair growth. They also contain biotin, zinc, and selenium, which further promotes hair growth and improves your hair’s appearance
  • Avoid thinning hair and sudden, temporary hair loss
  • Vitamin E and niacin improve scalp health
  • Strengthen hair follicles and offer stronger hair
  • Assurance: NO
    Klorane Keratin Caps Price: $38

    Klorane is a telemedicine company producing the best hair growth products for their customers for 50 years. Their keratin protein and biotin-infused hair supplement are exceptionally prevalent. Klorane Keratin Caps dietary supplements with specially formulated vitamins, minerals, and keratin promote healthy hair growth and shinier, fuller, thicker hair. There is no need to put anything on wet or dry hair; simply take one capsule daily. Their capsules also improve your nail growth leading to stronger and longer nails.

    Hair la Vie Clinical Formula Hair Vitamin

    Key Facts
    Composition: The main ingredients in these supplements are saw palmetto, collagen, vitamin A, vitamin D3, biotin, Reishi Mushroom Extract, Amla, Flaxseed Powder, Bamboo Stem & Leaf, and Horsetail Extract
  • Boost hair growth
  • Thinning hair can be given more volume
  • Protects and strengthens hair follicles
  • Assurance: 90-day money-back guarantee
    Hair la Vie Clinical Formula Hair Vitamin Price $59.99

    Hair la Vie is the no.1 hair care brand ideal for people of all ages. It is comparably a new brand, but it has made its space in the haircare market in no time. Their hair growth products are made of high-quality and proven ingredients.


    Key Facts
    Composition: Proteins, peptides, B vitamins, collagen, and others
  • Reduce the risk of male pattern baldness
  • Stronger and thicker hair
  • Addresses the issue of male hair loss
  • Assurance: 90-day money-back guarantee
    Hims Price: $20-80

    Hims is a healthcare company mainly focusing on men’s health and hygiene. Other than the best hair growth products, they also specialize in selling skin care products, products to help erectile dysfunction, and mental health medications and commodities. They produce a wide range of products for hair care, like minoxidil and finasteride, two proven medicines for male pattern baldness and hair thinning. Other than this, they also provide biotin-infused gummies and a saw palmetto shampoo.


    Key Facts
    Composition: These best hair growth products have Sodium Chloride, Natural Flavor, Lauric Acid, Decyl Glucoside, Citric Acid, Pectin, and so many more
  • Slow down hair loss and prevent hair thinning
  • Support hair growth by growing hair
  • Enhance the health of the scalp and seal your hair cuticle
  • Assurance: NO
    Hers Price:$20-80

    Women also suffer from hair loss, and it can impact their confidence and mental health. Hers focuses on solving this problem by providing a variety of solutions. They have a wide range of hair loss solutions for women.

    This complete hair kit contains a 2% minoxidil solution (an ideal form of minoxidil for women without any side effects), biotin gummies, and strengthening shampoo. The thickening shampoo is composed of saw palmetto, which promotes regrowth. This shampoo also helps wash away excess sebum, contributing to hair loss by shrinking the hair follicle. The biotin gummies further help to thicken the hair for fuller and healthier-looking hair. These best hair growth products are indeed the best hair loss solution for women.

    HUM Hair Sweet Hair

    Key Facts
    Composition: Fo-Ti, zinc, PABA, and biotin
  • Fight the graying of hair and promote natural hair pigment
  • Clinically proven ingredients
  • Non-GMO, soy-free, gluten-free
  • Assurance: 60-day money-back guarantee
    Hum Hair Sweet Hair Price: $25

    Hum hair care products are pretty popular among people. If you are a vegetarian, HUM Hair Sweet Hair growth gummies are the best option for you. These gummies are gluten-free and vegan. These biotin and folic acid gummies are berry-flavored in contrast to other tasteless gummies and capsules. Their taste is so good that it makes you want to stock up on them.


    Key Facts
    Composition: Among these valuable and powerful ingredients are selenium, zinc, magnesium, vitamin C, and E. Both of the vitamins present in these capsules act as antioxidants and fight any inflammation in hair follicles
  • Support stress management in the body, leading to hair loss prevention
  • Regrow hair and increase hair density
  • Treat hair disorders and boost skin health
  • Assurance: 60-day money-back guarantee
    Restolin Price: $69

    Restolin is a high-end hair supplement made from vitamins, herbal extracts, minerals, and plant extracts. It treats damaged hair, prevents graying and breakage by targeting steroids responsible for hair damage, and prevents hair loss and thinning hair. It is one of the most effective hair supplements in the haircare market, containing various ingredients functioning to promote healthy hair growth.

    Divine Locks

    Key Facts
    Composition: The main ingredients of this supplement include MSM (also known as Methylsulfonylmethane); promotes hair growth, biotin; chickens hair, selenium; removes free radical responsible for hair loss promoting healthy hair, L-methionine; known for reversing graying of hair, ALA (alpha-lipoic acid); acts as an antioxidant and astaxanthin which keeps hair strong and healthy
  • Identify and treat the dermal papillae
  • Hydrate and detoxify your hair
  • Take care of thin, brittle hair
  • Assurance: 180-day money-back guarantee
    Divine Locks Price: $39

    As you age, your hair starts to age, too, just like all your other body parts. Gradually the number of your hair follicles reduces, and you may experience thinning scalp exposure anymore as you live on. Divine Locks is a hair supplement that targets the underlying cause of age-related hair loss and treats hairless permanently. The best part about this product is that it is 100% natural and doesn’t contain any harmful chemicals which can potentially damage the scalp. It has no side effects either.

    Moon Juice Super Hair

    Key Facts
    Composition: It contains adaptogens like ashwagandha and ginseng, which are natural stress relievers. They control the cortisol hormone, which is responsible for stress and keeps its levels regular
  • Provide excellent hair growth
  • 100% vegan hair growth product
  • Improve hair health
  • Assurance: NO
    Moon Juice Super Hair Price: $60

    Moon Juice is a brand known for producing many fantastic and best hair growth products. It has a good reputation, and its products have shown promising results.

    Among other causes of hair loss, stress is one of the leading causes. When your body is under pressure, nutritional flow to your hair is the first thing to stop. You may not notice at first, but prolonged stress can lead to hair loss. Moon Juice Super Hair supplement treats all the different causes of hair loss, including stress-related hair loss.


    Key Facts
    Composition: The main ingredient in this supplement is a fo-ti extract which has unique properties. It can wake up dormant hair follicles, promoting regrowth. It also contains minerals such as iron, zinc, silica, hydrogenated collagen, and other vitamins. It is a powerful supplement, and its daily use ensures good results
  • Promote hair thickness and growth
  • Provide accurate and fast results
  • It is also effective on color-treated hair
  • Assurance: NO
    Folexin Price: $25

    Minoxidil is the only drug that is FDA-approved and known to work 100%. Folexin hair supplements are known to be as powerful as minoxidil due to their unique and valuable combination of various vitamins, minerals, and nutrients. It supports the overall health of hair, nourishes your hair, improves hair growth quality, and supports the natural hair growth process.

    Biotin deficiency is often linked to hair loss. Although biotin deficiency is not common, it is always better to be safe. Folexin contains biotin to replenish this nutritional deficiency.


    Key Facts
    Composition: This brand is famous for its Capilsana complex, which comprises three main ingredients. Horsetail is a herbal mixture for protection against hair damage. MSM is a Sulphur-based product used to revitalize hair. Hydrolyzed collagen is an intense and powerful form of protein used to strengthen hair. All these three ingredients can replenish and repair your hair
  • Promote blood circulation
  • Ensuring a healthy scalp
  • Avoid thinning hair and slow hair loss
  • Assurance: 30-day money-back guarantee
    Hairfinity Price: $24

    Hairfinity is a haircare brand made to help people with multiple hair issues. It was founded by Tymeka Lawrence in 2004 and had plenty of experience in haircare. It specializes in producing a variety of shampoos, conditioners, serums, and hair vitamins for every hair problem. The main hair issue faced by people is thinning hair and hair loss. So, Hairfinity has worked towards providing all sorts of hair loss solutions to help you achieve the hair you dream of.

    Elon Matrix 5000

    Key Facts
    Composition: Its key ingredients include biotin, silicon dioxide, and I-cysteine. I-cysteine is an ingredient known to enhance hair and nail growth. These three ingredients are beneficial to make your hair less prone to breakage, therefore, leading to long, luxurious locks
  • Avoid thinning hair
  • Provide natural shine and new hair growth
  • Improve hair density by strengthening thin hair
  • Assurance: NO
    Elon Matrix 5000 Price: $35

    Elon Matrix 5000 is a hair supplement that has taken the hair care industry by storm. This product is famous, and you can find tons of reviews on it. This product is specially designed for people dealing with dry, brittle hair and breakage. Breakage is another cause of hair, so this product can also help with hair for kids due to breakage. You need to take this pill once a day. Results take time, so you need to be patient. You will be able to see notable results in a period of a few months.


    Key Facts
    Composition: Vitamin B12, niacin, vitamin C, vitamin E, Biotin, Folic acid, MSM, saw palmetto, riboflavin, copper, etc
  • Replenish hair and reduce hair loss
  • Reverse graying and regrow hair
  • Avoid scalp irritation and Itchy Scalp
  • Assurance: NO
    Mielle Price: $18.99

    Mielle organic is a hair care company founded in 2014. Although it is a relatively new company, its popularity has spread like wildfire. Many people swear by their best hair growth products. They have introduced a variety of shampoo, conditioners, cleansers, oils, moisture replenishers, and many more. If you search about it on the web, you will find nothing but good reviews. It is one of the few companies which have a top-notch reputation in the hair care community. It caters to the needs of all hair types. But it is trendy among people with natural hair.

    Har Vokse

    Key Facts
    Composition: It contains vitamin E, Vitamin B6, Selenium, L-arginine, biotin, rosemary extract, a la extract, etc
  • Deal with DHT triggered hair loss
  • Combats hair loss and removes any bald patches
  • Prevent premature graying of hair
  • Assurance: 60-day money-back guarantee
    Har Vokse Price: $59.95

    Har Vokse is a hair supplement that is a one-stop solution to all your hair issues. It is specially made to tackle and solve any hair issue. Comprising protein complexes extracted from marine, essential vitamins, and minerals, it is an ideal hair supplement. It works by replenishing and revitalizing by targeting the scalp and improving the quality of hair strands and follicles.

    Ritual Essential For Women

    Key Facts
    Composition: Omega-3 DHA from microalgae, methylated B12, Vitamin E, Vitamin D, Magnesium, and Boron
  • A great oral supplement to treat hair loss
  • Encourage hair growth
  • Promote bone health
  • Assurance: NO
    Ritual Essential For Women Price: $30

    Ritual is a women’s health care brand slowly growing its popularity in the world. It produces many products, from pregnancy essentials to multivitamins. Its multivitamin is the most popular among all other products, and many people swear by it for hair growth.

    In addition to being vegan, GMO-free, dye-free, and filled with unique ingredients, Ritual Essential For Women contains nine specially selected nutrients that cover expected shortfalls without overloading you.

    How We Ranked The Top Hair Growth Formulas

    Almost all hair care supplements say they will promote hair growth. But most of them don’t. We used these metrics to determine which supplements would facilitate hair growth.

    Actual Evidence

    With promising supplements, we emphasized the focus on good value at various price points while offering a variety of price points. The more evidence a hair growth supplement had, the higher we ranked it. The less evidence or zero studies a hair growth supplement had, the lower we rated it.

    Truthful Claims

    Companies go through various strategies to promote their product. We are here to judge if the claims that the company is making are valid or a scam.

    Their various companies offer unrealistic hair growth supplements, advertising they can regrow balding hair or make your hair look younger and fuller instantly. We were suspicious of companies offering misleading benefits when promoting their products.

    Manufacturer Reputation

    The company’s reputation is essential. Some best hair growth products are made by top scientists in renowned laboratories or by world-class salons. Other products are imported from cheap factories overseas using generic formulas and inadequate ingredients. We considered the reputation of a company and preferred the best hair growth products that have released quality reports.

    Balding Reversal

    Before taking supplements, remember to keep realistic expectations. A supplement is necessary to keep your hair growing. A hair growth product will not reverse receding hairlines or fix baldness overnight. A good hair growth product will be able to support your hair follicles. We are also suspicious of companies that advertise oral supplements for balding. When you’ve lost your hair, a supplement will not grow it back.

    Ingredient Transparency

    We ensure ingredient transparency. Hair Care products sometimes claim to be the best but don’t disclose their ingredients. Factors like ingredients are essential when comparing hair care products. Shampoos that claim to be natural can contain non-natural ingredients. Supplements that include all the right ingredients for healthier hair can be ineffective because of the wrong dose. So a product needs to have an ingredient list. Transparent, effective supplements are our preference.

    Cost & Pricing

    We pay special attention to cost and rates as people are willing to blow hundreds of dollars per month to prevent hair loss, while others would rather spend $20 on a hair loss supplement.

    We emphasized the value in every price range with various supplements at different price points, though we featured proven products at varying price points.

    Money-back Guarantee

    Despite their best efforts, hair growth supplements won’t work for everyone. We liked products that offered a money-back guarantee. If you are not satisfied with the results of the hair growth supplement, you can obtain a refund. Most hair growth supplements provide a money-back guarantee.

    Side Effects Of Hair Supplements

    Topical hair treatments like a hair mask, hair growth serum, and the like are not associated with significant side effects in the vast majority of cases. However, cheaper products may contain ingredients that irritate the scalp or trigger allergic reactions. Because of this, you should compare the best hair growth products on the market and pick a formula that suits your needs. Be sure to consult your doctor before taking any hair growth supplements or products if you have a medical condition or are taking medication.

    Diet Tips To Improve to Prevent Hair Loss

    • In addition to taking supplements, you can also make the following changes in your diet:
    • Make sure your hair gets the nutrition it needs by eating a balanced and nutritious breakfast.
    • Snack between meals on complex carbohydrates like fruit, vegetables, whole grain bread, and crackers to keep your hair follicles’ energy levels high.
    • Having high levels of ferritin (stored iron) is extremely important for hair growth. In addition, eating lean red meat twice a week is strongly recommended, especially when you are menstruating. Alternatively, consider supplementing your diet with iron nutritionally.
    • You should drink roughly 1.5-2 liters of water per day, depending on how much you exercise and how hot it is
    • You must consume vitamin C with iron to absorb it as effectively as possible. So drink fresh orange juice or eat fruit to help absorb iron.
    • Breakfast and lunch should contain protein-rich foods (fish, chicken, lean meat, eggs, beans, quinoa, tofu, seitan, legumes, nuts, etc.).
    • You will be better able to get sufficient vitamins and minerals with a varied diet.
    • In general, dairy products are excellent sources of calcium. However, if you suffer from any of the conditions mentioned above, dairy products can make it worse.

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    Affiliate Disclosure:

    The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


    Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

    Best Hair Growth Products (2022) Hair Regrowth Vitamin Supplements

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