Fans who watched the 2022 CrossFIt Games saw a very familiar sight when it reached its conclusion—Tia-Clair Toomey-Orr stood atop the podium with a smile as the Fittest Woman on Earth. It would be her sixth consecutive title, making her the most accomplished individual athlete in the sport’s history. Mat […]
Health & Fitness
Tips to start and sustain healthy new habits long-term
We are all creatures of habit. Every day, we normally wake up at the same time, brush our teeth, have coffee, and then commute to work. So why is it so challenging to establish new, healthy habits? For instance, without taking the required steps to position ourselves for success, we […]
Dietary tips to boost liver health
Liver is a critical organ in our body. It has countless indispensable roles to play. Being “the detox organ” of our body, it helps in removing toxins & bad oestrogens from the blood. Several fats and vitamins are broken down and absorbed by the liver through its bile. Other vitamins, […]
Follow these simple tips to have a rejuvenating sleep
Sound sleep is important in our life. Sound sleep is as essential as eating right, exercising and leading a healthy life. Sleep deprivation will decrease focus and eye-hand coordination of individual. Not having a good sleep will cause abnormal hormonal changes, disturbed mental health and a loss in productivity. According […]
4 Essential Mini Band Training Tips & Exercises
A mini band is a 9-inch flat looped band that’s great for targeting the smaller muscles of your hips, glutes, thighs, and shoulders. These bands are versatile, portable and can be added to both bodyweight or weighted exercises to add strength to smaller muscles that may be preventing your larger […]
The Best Training Programs For Your Fitness Goals
Both the Internet and social media boast thousands of training programs, each promising the best results for anyone willing to fork over at least $5.99 or more a month. So, how do you choose the best for you? Information overload and agonizing over the choice may be holding you back […]
Kriti Sanon’s Top 5 Fitness Tips
Diet Fitness oi-Amritha K Fitness isn’t all about perfection for Kriti Sanon. Her fitness regimen is a lesson in ingenuity, to say the least, from shattering the stereotypically lean body idea and replacing it with a healthy body to admitting she’s a work in progress. Ahead, we round up fitness […]
5 easy ways to create and commit to a fall fitness routine
Written for Daily Hive by Sara Hodson, CEO OF LIVE WELL Exercise Clinic and the President of the Fitness Industry Council of Canada. Our bodies might love the whimsy of summer, but they crave and need routine even more. As we head into the fall season, we are going to […]
Get fit fast with these tips from Bollywood celebrities and their trainers
Toning your tenor has never felt better, because these celebrity approved cues on how to get fit fast will guarantee results. A catalyst for positive permutation, fitness isn’t just a fad anymore, it’s now a lifestyle. A picture of health, Tinsel town’s keep-fit fanatics and their trainers are here to […]
Should You Take Nutrition Advice From a Personal Trainer?
For almost a decade, I lived in a New York City high-rise apartment building with a small, well-stocked gym in the basement. While walking on the treadmill or doing my own strength-training sessions, I frequently watched my neighbors power through sweat-inducing workouts with personal trainers coaching them at their sides. […]
AZ Big Media 4 tips for women to maintain optimal health
National Women’s Health & Fitness Day happens every year in September. And while it’s only a one-day national observance, it brings to light an important topic that should be top of mind throughout the year: how women can maintain and improve their health at any stage of life. READ ALSO: The […]
Tips for women’s health | News, Sports, Jobs
SALEM — Finding the time to work out is a challenge for many women, but there are ways to fit exercise into a busy day. “Getting exercise doesn’t necessarily mean going to the gym,” said Brian Rafferty, director of physical therapy at Salem Regional Medical Center (SRMC). “Adding […]