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This 4-Move Dumbbell Finisher Scorches Calories While Building Muscle Fast

PeopleImagesGetty Images Four moves, three rounds, one goal: start the year strong. In Scott’s words, we want to ‘crush lingering 2020 blues, recover from 2021 and go full steam ahead for 2022’. Here’s how: begin with two rounds of 20 reps of each move; rest a minute; move into two […]
This 4-Move Dumbbell Finisher Scorches Calories While Building Muscle Fast