How I train for my body type: Exercise and diet tips that helped an ecto-mesomorph put on muscle mass

Jennifer E. Engen

As a comparatively skinny and tall guy, I always admired people who could pack on muscle easy. I tried working out occasionally in the past and made some minuscule gains but I haven’t realised my full potential until I learned more about body types and how to train for them properly. Here, I share some of the methods and workout tips that helped me put on almost 10 kilos in a year.

Don’t get me wrong; I’m still not a bulky guy, but now that I know what body type I am, at least I don’t expect myself to look big. My height, combined with the long limbs I have, puts me at a serious disadvantage when it comes to looking buff. That said, it’s far from impossible to pack on mass, even if you think you’re a hard gainer.

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