IT’S RUSH HOUR at Gold’s Gym in Venice, California. Athletes and musclemen and actors of all shapes are gathered for their Tuesday lift: curling, benching, posing, flexing, taking refuge from an unusually cold and rainy evening. Over by the weight rack, aspiring actor/bodybuilder/real estate player Joseph Baena—Joe to his friends—is […]
Arnold
How I grow my pecs with an exercise Arnold Schwarzenegger said helped him build his enormous chest muscles
It says a lot about how well Arnold Schwarzenegger looked in his peak that even now, 50 years later, we keep going back to analyse how he trained and built muscle (I sure do). His pecs were particularly ginormous and according to Arnie himself, there was one exercise he preferred […]