So, you want to get back into exercise? We gotchu. Here are 9 tips to help you get started. 1. Make a list First things first: Make a list of activities you like. Do you dig trainer-based workouts? Then Peloton or a guided group class might be your best bet. […]
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Use This 20-Minute Chest Workout With Dumbbells To Build Muscle And Break A Sweat
Waiting in line for a spare barbell every chest day can get tiresome. If that feels familiar, give this fast-paced dumbbell chest workout a try. It’s been programmed by JJ Stone, personal trainer and owner of JJSFitness, and it’s worth doing even if the barbell area is free. Stone explains […]