If you feel like you’ve got too much left in the tank before you call call it quits on your workout, you can use an uptempo finisher series to exhaust your muscles. One great way to close out your session? Using only your bodyweight. Here, Men’s Health fitness director Ebenezer […]
Builds
This ‘Powerbuilding’ Leg Day Builds Muscle Fast
If there was a Venn diagram between building strength and size, powerbuilding would be right in the sweet spot. A strategic combination of heavy powerlifting moves and bodybuilding supersets, this style of training ensures you don’t need to compromise and choose between big weights or a big pump. We’ve shared […]