There’s a reason it’s called International Chest Day. Training for a big chest starts your lifting week off right — and sliding some weight plates on the bar is an effective, powerful way to do that. But here are two (not so) secrets for you: You can train your chest […]
chest
Use This 20-Minute Chest Workout With Dumbbells To Build Muscle And Break A Sweat
Waiting in line for a spare barbell every chest day can get tiresome. If that feels familiar, give this fast-paced dumbbell chest workout a try. It’s been programmed by JJ Stone, personal trainer and owner of JJSFitness, and it’s worth doing even if the barbell area is free. Stone explains […]
How to prevent or treat chest acne
Speaking of Health Tuesday, March 1, 2022 Acne is a skin condition that nearly everyone deals with at some point in their lives. It’s caused by the accumulation of dead skin cells that block your pores and leads to an abundance of a specific type of bacteria […]
If Your Large Chest Causes Upper Back Pain, Try This
Having large breasts isn’t always easy. They can come with shoulder stiffness, neck aches, or the sense that your back is full of knots. These aches and pains happen because your breasts pull your center of gravity forward. Off-center posture puts additional stress on the muscles that keep you upright, […]
How I grow my pecs with an exercise Arnold Schwarzenegger said helped him build his enormous chest muscles
It says a lot about how well Arnold Schwarzenegger looked in his peak that even now, 50 years later, we keep going back to analyse how he trained and built muscle (I sure do). His pecs were particularly ginormous and according to Arnie himself, there was one exercise he preferred […]