Mediterranean diet may improve symptoms in young men

Jennifer E. Engen

Share on PinterestNew research hails the benefits of a Mediterranean diet for relieving depression symptoms in young males. Michela Ravasio/Stocksy Depression is a mood disorder affecting 3.8% of the world’s population. New research from the University of Technology Sydney suggests the Mediterranean diet helps improve depression symptoms in young men. […]

A Nutritionist-Approved Acne Diet Plan

Jennifer E. Engen

In the pursuit of clear, glowing skin, we often think external before we think internal. We spend hours scouring the internet for the best of the best: acne-prone skin products, hydrating moisturizers, anti-aging saviors, and more. While an intentional skin care lineup can be life-changing, it’s only as good as […]