Slow and controlled. It’s a phrase you hear often in the gym. Thing is, you can move fast, too. And to develop muscle and insulate your joints against injury, you need to challenge your body to be explosive on some exercises, then flex your patience and move slowly on others. […]
Dumbbell
This 4-Move Dumbbell Finisher Scorches Calories While Building Muscle Fast
PeopleImagesGetty Images Four moves, three rounds, one goal: start the year strong. In Scott’s words, we want to ‘crush lingering 2020 blues, recover from 2021 and go full steam ahead for 2022’. Here’s how: begin with two rounds of 20 reps of each move; rest a minute; move into two […]
This Dumbbell Superset Workout Will Develop Athletic Power
Supersets – a workout format in which two moves are done back to back with no rest – are an ideal way of achieving greater intensity without extending the length of your workout. Personal trainer Joseph Khan has created this athletic workout based around four supersets, which helps you optimise […]
Adjustable Dumbbell Innovator MX Select and Home Gym Equipment Innovator Hyperwear Announce Collaborative Fitness Solutions
AUSTIN, Texas and ROCHESTER, Minn., Feb. 3, 2022 /PRNewswire/ — MX Select, leading experts in premium rapid change adjustable dumbbells, adjustable barbell and curl bar systems, is joining forces for consumer home gym expansion. Beginning today the MX Select premium quality selectorized free weight systems are available from Hyperwear the innovation driven […]
17 Dumbbell Workouts to Help You Build Strength and Lean Muscle
Mireya AciertoGetty Images On the hunt for dumbbell workouts to help you build total-body strength, build lean muscle, and lose fat? You’ve come to the right place. We’ve scoured the interwebs to find the best follow-along dumbbell workout videos for at-home and gym. Whether you’re after the best dumbbell exercises […]