Busting common acne myths with facts

Jennifer E. Engen

If you have or had acne at some point, you must have heard tons of unsolicited information, remedies, and whatnot from literally everyone around you. In this edition, we are going to be busting acne myths so that you can make more informed decisions. There’s an endless amount of information […]

Intermittent fasting: Facts vs myths

Jennifer E. Engen

Intermittent fasting is a term used to describe a variety of eating patterns that have alternating periods of fasting — abstinence from foods — and eating. The fasting period may last from 12 hours per day to several consecutive days, with a consistent, recurring pattern over the course of a […]

Myths and Facts About Depression

Jennifer E. Engen

Separating fact from fiction can help us overcome the misconceptions many people still have about depression. For a long time, people viewed having or talking about depression as taboo, and the stigma surrounding the condition has led to many misconceptions. But depression is a common mental health condition that affects […]