Easter is a time of the year when many of us get to take a few days off work and spend some important time with family and friends but, with a relaxed schedule, it is also a time when we tend to indulge in too much food and drink. For […]
Goals
How “Exercise is Medicine” helps patients meet healthy lifestyle goals – News
UAB’s Exercise is Medicine program aims to help patients prevent chronic problems before they start and adopt healthier lifestyles. Written by: Tehreem KhanMedia contact: Anna Jones Jeremy Pritchett, his wife Sarah and their two sonsJeremy Pritchett was thinking mostly about his kidneys when he visited Sumayah Abed, M.D., a practitioner […]
To achieve health and beauty goals this year, Sa Watsons Ako!
Through the years, leading health, wellness and beauty retailer Watsons has helped Filipinos in achieving their goals. Whatever it is that we want to achieve in health, beauty or wellness, choosing Watsons is the first step to helping improve our daily lives. Whether the goal is to be healthier, be […]
How the Fittest Men Set Health and Fitness Goals
The Importance of Goal Setting, From the Fittest Men in the World Do you have fitness role models? Perhaps you think Chris Evans’ physique is the ultimate goal. Maybe you want to break a personal lifting record and find yourself inspired by influencers who deadlift 500 pounds and make it […]