American Academy of Sleep Medicine launches “Sleep Is Good Medicine” campaign to help Americans get more out of sleep

Jennifer E. Engen

DARIEN, Ill., June 6, 2022 /PRNewswire/ — Today, the American Academy of Sleep Medicine launched “Sleep Is Good Medicine,” a national campaign to increase public education about the importance of sleep and its connection to health. The campaign was announced during the plenary session of the SLEEP 2022 annual meeting of the Associated […]

Is the Stairmaster a Good Workout?

Jennifer E. Engen

The latest trending exercise hack involves a piece of equipment that has been a staple in the gym for years.  It’s tall and imposing, towering above the other cardio machines. It makes an incline walk on the treadmill look like a breeze. You guessed it: We’re talking about the stair […]