The Big Guide to Muscle Hypertrophy

Jennifer E. Engen

Pro wrestlers, your favorite masked (or caped) superhero, and your older sibling all have something in common — at a young age, they probably seemed larger than life. A big part of that kind of heroic image comes down to being in fantastic shape. Specifically, having heaps of muscle.  Hypertrophy […]

A Guide to Naturopathic Doctors and Their Practice

Jennifer E. Engen

A naturopathic doctor (ND) is a healthcare professional who practices naturopathic medicine. Naturopathic medicine is an alternative medicine approach that emphasizes using natural medicine and a “whole person” approach to prevent, diagnose, and treat health conditions. NDs focus primarily on addressing the underlying causes of illness and disease — rather […]

Parents Guide to Dental Care for Kids

Jennifer E. Engen

Parents Guide to Dental Care for Kids Smile! It’s time to check in on your child’s pearly whites! With so much going on in the world, it’s understandable that some routine checkups may have fallen by the wayside, and that—unfortunately— can include regular dental exams and keeping with a good […]