Following the MedDiet Improves Depression Symptoms in Young Men

Jennifer E. Engen

Adopting the Mediterranean diet can sig­nif­i­cantly con­tribute to improv­ing symp­toms of depres­sion in young men. This is the most sig­nif­i­cant con­clu­sion of a ran­dom­ized con­trol trial con­ducted by a team of Australian researchers on a group of young adults between the ages of 18 and 25. (The study results) sug­gests that med­ical doc­tors […]