Abstract Objective To determine whether a multicomponent intervention based on physical activity with technological support and nutritional counselling prevents mobility disability in older adults with physical frailty and sarcopenia. Design Evaluator blinded, randomised controlled trial. Setting 16 clinical sites across 11 European countries, January 2016 to 31 October 2019. Participants […]
Mobility
Mother’s Day: Mobility coach shares tips on safe and effective pregnancy workouts
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As the saying goes, mums-to-be can only expect the unexpected as they navigate their pregnancy journey. The various physical changes women face during this time can be daunting and stressful. Though there are quite a few unknowns, more and more women are taking matters into their own hands when it […]