Whether you’re a regular gym-goer with muscle-building constantly on the mind, or a fitness-tracker buff with eyes set firmly on that daily 10,000, you’ll surely have thought, does walking build muscle? After all, it’s our most regular form of exercise, and for some who might have trouble lifting weights or […]
Muscle
5 bad habits that slow your muscle recovery and how to overcome them
Muscle recovery is just as important as exercise itself, but our lifestyle choices can help or hinder this process. There are reasons to believe that muscle recovery is just as important as exercise itself. Like an old pair of jeans, your muscles develop microscopic tears in their fabric during exercise. […]
Do Slow Reps Build More Muscle?
When you think of “pumping iron,” giant dumbbells and reps probably come to mind. But that weight lifting formula of load and repetition is overlooking a powerful component in the strength training tool belt: Tempo. Specifically, the benefits of slowing things wayyy down. “There’s a bit of this old school […]
Best Foods to Gain Muscle
Many people are under the impression that the best way to build lean muscle is to work out. While it’s true that challenging your body through physical activity is important for building muscle, if you do not have the appropriate nutritional support, your progress will stall. Therefore, both nutrition and […]
Best Workouts To Build Muscle, Abs & More
If you want to build muscle then you’re going to need a proper strength training program. And, while you could blindly follow the advice of the countless fitness ‘experts’ on Instagram, you’ll likely fare far better following the advice of qualified personal trainers. Fortunately, we’ve collated information on a variety […]
Foods To Help Your Muscles Recover Faster and Ease Muscle Soreness
When it comes to eating for longevity, knowing what, when and how much to consume are key. We all know that we should be eating more healthily. But did you know that changing the amount, type and timing of food is one of the most effective ways to improve health […]
Professor Brad Schoenfeld Gave His Top Workout Tips for Muscle
Brad Schoenfeld, PhD is a professor of exercise science at CUNY’s Lehman College and former sports nutritionist for the NHL’s New Jersey Devils, but he doesn’t come across as the stuffy academic type. Instead, Schoenfeld sounds more like a very smart trainer at your local gym, which he once was—until […]
The Big Guide to Muscle Hypertrophy
Pro wrestlers, your favorite masked (or caped) superhero, and your older sibling all have something in common — at a young age, they probably seemed larger than life. A big part of that kind of heroic image comes down to being in fantastic shape. Specifically, having heaps of muscle. Hypertrophy […]
Build Muscle Fast In This 4-Move Chipper
International Chest Day, which thoughtfully occurs once a week and usually on a Monday, is arguably the best way to set your training intentions for the week ahead. Whilst the idea of ticking heavy squats or deadlifts off early on in the week also has a lot of merit, it’s […]
How to build muscle the right way
To build muscle mass, it’s a given that you need to take in more calories than your body is burning, roughly around 2500-3000 calories are needed to build up one pound of muscles. That muscle mass is also used to support your protein turnover naturally increased by training. For building […]
Top 5 Legal Steroids – Best Supplements For Muscle Growth In 2022 | Partner Content
Sponsored Content Provided by Rad Revenue In everyday life, women are primarily attached to outside looks and body improvement. Important as it is, the body shape is essential for having a complete full image of yourself and enhancing your self-confidence as well. On the other side is the male population, […]
The 5 Best Supplements for Muscle Growth, According to Strength Coaches
Research into the best supplements for muscle growth is still evolving, so follow this guide and our expert-backed criteria to pick the best product for you. Image Credit: lakshmiprasad S/iStock/GettyImages In This Article If you’ve ever shopped for muscle-building supplements, you know there are endless options out there — which […]