There is previous evidence that exercise can help depression. A study published in BMC Psychiatry investigated if resistance training can benefit Black men, a group that is less likely to seek treatment, with depressive symptoms. Depression is a highly prevalent and serious problem worldwide. Black men are a group that […]
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The Best Home Workout Equipment in 2022: Dumbbells, Resistance Bands, Kettlebells, Yoga Mats, Jump Ropes
If you’re avoiding gyms because of COVID-19 or simply prefer fitness in your own house, it’s helpful to find the best home workout equipment to suit your space. Whether you’re stocking up to build an affordable home gym or looking for smart home gym equipment, finding the right gear can […]
Best at-home gym equipment: get an all-body workout with weighted hula hoop, resistance bands, to weights
It’s January – and for many of us that means it’s time to ditch the chocolate and the booze and improve our fitness. Best at-home workout equipment This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our […]