6 Ways to Avoid Water Workout Injuries

Jennifer E. Engen

Easy tips for enjoying your aquatic workouts for the long haul.  Searching for a low-impact, high-results workout? Look no further than the pool! Water-based exercises can build your muscles and improve your flexibility without stressing your joints. A medical facility, like Sagewell Health & Fitness, can help you create a […]

10 Best Water Flossers of 2022

Jennifer E. Engen

There’s nothing like the gleam of bright, white, clean teeth after going to the dentist. Though getting that same result daily can be hard to recreate. The good news is that you can get super-clean feeling teeth at home using the best water flossers and waterpiks. A water flosser (a.k.a. […]