Experts offer tips and information you may not know about dental health. Here’s something to smile about: Canadian’s oral health has improved significantly over the past 40 years, and we now rank fifth in the world in terms of access to dental care, according to the Canadian Dental Association. Still, […]
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6 Effective Ways to Prevent Injury During Exercise
Knowing tips to prevent injury during exercise can save you from a lot of damage. It’s essential to understand how important it is to be cautious whenever you workout; otherwise, one wrong move could lead to painful accidents. There have been times when individuals have not taken precautions before working […]
7 Ways to Score Free Dental for Seniors on Medicare
Affording dental work can be tough if you’re an older American on Medicare. That’s because Original Medicare — which covers a majority of beneficiaries — doesn’t include routine dental care. Congress is considering whether to add dental coverage to Medicare as part of a $3.5 trillion social spending package — […]
Some ways to use pineapple to get acne-free skin
For those who are unaware, pineapple is one of the best fruits for the hair, skin, and bones. People who are prone to acne, skin rashes, or skin damage, can be healed with pineapple as it rejuvenates the skin and makes it look clean and fresh Representational Image. Pixabay From […]
4 ways to build your confidence as a new grad
Practicing as a dental hygienist right out of school is not easy, no matter what position(s) you may have previously held in the dental office. You’ve studied very hard and passed many exams, including the National Board exam and clinical exam. Yet there’s so much you don’t know in your […]
7 Ways This Nutritionist and Chef Makes Healthy Living Fun
You could say Tara Sowlaty Lehrer knows a little something about the ingredients of a healthy lifestyle. The chef learned to cook through the lens of natural foods and then became a nutritionist, too. These days, Sowlaty Lehrer taps into her training as a chef to help people make healthy […]
7 Natural Ways To Boost Human Growth Hormone (HGH)
It is important for the body to produce an adequate amount of HGH to slow down ageing. Here’s how you can boost HGH production in the body naturally. Practicing HIIT workouts can help boost HGH production in the body Human growth hormone is an essential element in maintaining […]
6 Ways to Draw Fitness Boundaries When Your Home Is Also Your Gym
By focusing on what exercise brings to the table, rather than what it needs to atone for, you set yourself up for long-term sustainability and moderation in exercise, says Dr. Perelman. “When we’re exercising because it’s enjoyable, it can be much easier to avoid over-exercising, because that usually comes from […]
Here Are Some Ways To Overcoming Postpartum Pain
Image: Shutterstock Many women endure back stiffness and soreness after childbirth, making it difficult to carry the newborn. Back pain, particularly in the lower back, is common after pregnancy. According to study, up to 20% of women may experience acute discomfort for three to six months after giving birth. “Since recovering […]
Ways physical therapy can alleviate arthritis pain
Physical therapy may help ease arthritis symptoms, reduce the need for pain medication, and even delay or negate the need for surgery. Physical therapy for arthritis may include exercises to improve joint mobility and tips on posture and movement that can help a person work around pain and avoid injuries. […]
Navy SEAL John MacLaren Continues to Serve His Country in Multiple Ways
When one thinks of physical fitness, the gold standard that comes to mind may be those that can call themselves Navy SEALS. Clearly the training and effort it takes to be in such a position is a great physical commitment. One such example of someone who has worked to become […]
Weight loss tips: Fitness experts share natural ways to get rid of belly fat | Health
In the age of casually passing health tips that make it easy to fall into the trap of fitness misconceptions, few know that a glass of detox water alone cannot make you healthy nor help you loose weight as health experts assert that there is a combination of activities and […]