To periodize, you work in cycles that get gradually harder. If you want to build muscle and strength, this is the best way to prevent yourself from overdoing it on the volume, effort, or load. Essentially, a training cycle (typically 10-12 weeks) will have a gradual increase in volume-load. This […]
Weight
Top 5 Diet Pills For Effective Weight Loss Fast
Do you want to lose weight without a struggle? We have some of the best weight loss pills that can help you lose weight within a short period. Most of us yearn to have a body with no excess fat. However, you have a price to pay if you want […]
Learning to define health beyond weight numbers
JACKSONVILLE, Fla. – People who are obese are more likely to develop heart disease and diabetes and have strokes. For many people, there’s a never-ending struggle to achieve what’s considered a healthy weight. But a holistic way of thinking has some ditching their scales and defining their health in other […]
Dear Doctor: Can losing weight help a patient get off blood pressure medication?
Dear Dr. Roach: Can losing weight cause you not to need blood pressure medication any more? Or at least reduce the doses? — J.T.M. Answer: Excess weight often exacerbates blood pressure control, so it is fairly common that if a person loses weight and keeps it off, medication doses can […]
Wiz Khalifa Shares His Kickboxing and Weight Lifting Workout Plan
Wiz Khalifa lies under the weight rack, hands grasping a barbell a few feet above. He tightens his abs and squeezes his glutes, then pulls his chest to the bar. He’s tackling one of his favorite moves—the inverted row, a devastating bodyweight exercise that blasts lats, biceps, and forearms. “I […]
Best Mass Gainers (2022) Top Weight Gainer Supplements on the Market
Mass gainer tablets are essential to build muscle mass quickly. Mass gainers are specialty protein powders containing calories, carbohydrates, and other ingredients required to improve muscle development. Mass-gainers may be taken by those who are unable or unwilling to lose weight. Some people take mass-gainers because they are unable to […]
Taking care of Oral Health during Pregnancy can reduce the risk of Premature Birth and Low Birth Weight
by Dr. Mohender Narula Pregnancy is a period when people tend to provide unsolicited advice, leaving would-be parents to be overwhelmed and sometimes unable to make the best decision for themselves. There is an unending list that pregnant moms must go through on a daily basis, ranging from the ideal diet, […]
6 Best Diet Pills and OTC Weight Loss Supplements That Actually Work
How can I find weight loss pills that actually work? Now that last year has come to an end, many people are looking forward to making positive changes in the new year and starting it off with a bang. Unsurprisingly, among the most common new year’s resolutions that people have […]
How To Gain Weight With a Fast Metabolism
“I never put on weight whatever I eat. Guess I just have a really fast metabolism.” If you’ve ever heard this and rolled your eyes—or simply wondered what it actually means—you’re not alone. Your body’s metabolism can play a vital role in maintaining a healthy weight. If you’re underweight according […]
Medical Weight Loss and Beauty Helps Californians Lose
Pasadena, April 13, 2022 (GLOBE NEWSWIRE) — There are many different reasons for wanting to lose weight and look your best, from feeling confident in your own skin to wanting to get healthier and fitter. Every year, losing weight is one of the most popular New Year’s resolutions in America, […]
Weight loss tips: Fitness experts share natural ways to get rid of belly fat | Health
In the age of casually passing health tips that make it easy to fall into the trap of fitness misconceptions, few know that a glass of detox water alone cannot make you healthy nor help you loose weight as health experts assert that there is a combination of activities and […]
Best Weight Gainer For Skinny Guys | To Be Bigger and Stronger
This review article is about the details of six top ranking best weight gainers for skinny guys which have been narrowed down from a host of brands of the market. This review article is about the details of six top ranking best weight gainers for skinny guys which have been […]