Learning to define health beyond weight numbers

Jennifer E. Engen

JACKSONVILLE, Fla. – People who are obese are more likely to develop heart disease and diabetes and have strokes. For many people, there’s a never-ending struggle to achieve what’s considered a healthy weight. But a holistic way of thinking has some ditching their scales and defining their health in other […]

How To Gain Weight With a Fast Metabolism

Jennifer E. Engen

“I never put on weight whatever I eat. Guess I just have a really fast metabolism.” If you’ve ever heard this and rolled your eyes—or simply wondered what it actually means—you’re not alone. Your body’s metabolism can play a vital role in maintaining a healthy weight. If you’re underweight according […]