Let’s face it, trekking to the gym every day can be exhausting. Even if you live near your local gym, you need to travel, check in, head to the lockers, and find a spot before you can even begin your workout. Many people are left wondering: couldn’t I just do […]
weights
Lifting weights for just THREE SECONDS a day helps build muscle
Lifting weights for just THREE SECONDS a day may help strengthen your muscles, scientists say Australian researchers studied 39 people who did 20 bicep curls over a month The exercise, which just lasts a few seconds, increased strength by up to 10% Lead author said results show people don’t need […]
Answering the Million-Dollar Question: Calisthenics or Weights?
In terms of bodybuilding and strength training, we often get the million-dollar question: Is calisthenics or weights training better? The answer is, why choose when you can do both? In order to understand how you could practice calisthenics and weights training together for many advantages (that we will discuss later), […]
Best at-home gym equipment: get an all-body workout with weighted hula hoop, resistance bands, to weights
It’s January – and for many of us that means it’s time to ditch the chocolate and the booze and improve our fitness. Best at-home workout equipment This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our […]