Investing in the best workout equipment for home workouts allows you to smash your fitness goals from your own backyard, regardless of how you enjoy catching a sweat. And if we’ve learned anything over the past few years, it’s that getting kitted out with a home gym setup can save […]
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What is Barre? What to Know About the Low-Impact Workout
Barre weaves together elements of dance, Pilates, and yoga into one workout, so it’s not only great for improving posture and flexibility, but also strengthening your entire body. While barre might look intimidating to those who don’t have a dance background, it’s actually an accessible form of exercise and caters […]
Wiz Khalifa Shares His Kickboxing and Weight Lifting Workout Plan
Wiz Khalifa lies under the weight rack, hands grasping a barbell a few feet above. He tightens his abs and squeezes his glutes, then pulls his chest to the bar. He’s tackling one of his favorite moves—the inverted row, a devastating bodyweight exercise that blasts lats, biceps, and forearms. “I […]
A 2022 Wall Workout Comparison
Mirror, mirror on the wall, which is the best of them all? Home gyms certainly make exercising convenient, but they can lack the personal training options found in a commercial gym. Plus, traditional exercise equipment can take up a lot of valuable floor space. Wall mirrors and compact workout units […]
Best Post Workout Supplements: Top 5 Post Workout Recovery Supplements
We are all aware that maintaining a balanced physique is not easy. This includes going to the gym at least 4-6 days a week, exercising out all large muscle groups, eating a balanced diet, and being committed to your fitness goals. Gains are not always easy to come by. Following […]
Professor Brad Schoenfeld Gave His Top Workout Tips for Muscle
Brad Schoenfeld, PhD is a professor of exercise science at CUNY’s Lehman College and former sports nutritionist for the NHL’s New Jersey Devils, but he doesn’t come across as the stuffy academic type. Instead, Schoenfeld sounds more like a very smart trainer at your local gym, which he once was—until […]
Ebenezer Samuel Shares 3 Factors Every Workout Program Needs
You might have a hard time determining exactly what you need for your workout plan. That’s okay! There are some specific exercises that you know you should probably include in your training in some form, and your goals (and time and energy constraints) will dictate much of the rest. Still, […]
5 Workout Tips For Those Who Don’t Enjoy Working Out
If you’re one of those people who can never muster up the motivation to work out, are just not able to wake up early in the morning despite the numerous alarms, and can never find the time post work–then this one’s for you. All you need to do is find […]
Inside Zara McDermott’s workout regime as she shares fitness tips
Zara McDermott has shared her intense workout schedule with her 1.6million Instagram followers after going on a health and fitness journey in recent years. The former Love Island contestant, who was recently forced to clear up speculation that she was pregnant, took to her Instagram Story to answer questions from […]
A 30-Minute Workout May Help Relieve Some Symptoms of Depression
A new study finds that exercise may help relieve some symptoms of depression. Researchers found people had improved symptoms after a 30-minute workout. Experts say the increased blood flow and oxygenation from exercise can affect neurotransmitters and chemicals that can impact depression. Exercising for just 30 minutes may significantly reduce […]
The Murph Workout: What Is It, Technique, Tips, and Benefits
Have you ever been intimidated by a workout? Have you ever wanted to try something but just thought it was impossible? Well, the Murph Workout is one workout that everyone finds intimidating. The Murph Workout is one of the most challenging wods, aka workout of the day, you can complete […]
This Bodyweight Arm Day Triceps Finisher Workout Builds Muscle
If you feel like you’ve got too much left in the tank before you call call it quits on your workout, you can use an uptempo finisher series to exhaust your muscles. One great way to close out your session? Using only your bodyweight. Here, Men’s Health fitness director Ebenezer […]