Try A Les Mills Workout On For Size With This Five-Move Circuit

Jennifer E. Engen

This five-move circuit is short and sweaty. Designed by Les Mills presenter and instructor Anthony Oxford, it’s based on the high-intensity interval training (HIIT) drills that Les Mills GRIT classes have become known for. 

“This combination of short, intense bursts of effort using full-body, functional movements with minimal rest will fire up your fast-twitch muscle fibres and help build lean muscle,” says Oxford. 


https://www.coachmag.co.uk/fitness/workouts/barbell-workouts/les-mills-workout

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