Use This 20-Minute Chest Workout With Dumbbells To Build Muscle And Break A Sweat

Jennifer E. Engen

Waiting in line for a spare barbell every chest day can get tiresome. If that feels familiar, give this fast-paced dumbbell chest workout a try. It’s been programmed by JJ Stone, personal trainer and owner of JJSFitness, and it’s worth doing even if the barbell area is free.

Stone explains that with some intelligent programming, we can work our bodies smarter with a simple set of dumbbells. 


https://www.coachmag.co.uk/workouts/chest-workouts/use-this-20-minute-chest-workout-with-dumbbells-to-build-muscle-and-break-a-sweat

Next Post

Does spirituality belong at the doctor's office?

“Medicine attracted me because I felt it was about the realest thing you could do,” she said. As a physician, Sweet cared for people through the most difficult — or most joyous — moments of their lives. Across her career in medicine though, Sweet said she watched the field eroded […]